What Is Patellofemoral Pain Syndrome?

Your knees are two of the most crucial joints in your body.  They bear almost the entirety of your body weight and allow for activities such as walking, running, and jumping to take place.  If you’ve started to experience pain around your kneecap, you could be suffering from what is known as patellofemoral pain syndrome.  Though not life-threatening, treatment for this condition should be sought out quickly to stop future complications from taking place.  When you believe patellofemoral pain syndrome has become present in your life, Physical Therapy Midtown East can be used to correct this problem.  Our expert staff at Llin Physical Therapy is well versed in this condition and will have you back to being pain-free in no time at all.

What Is Patellofemoral Pain Syndrome 


Patellofemoral pain syndrome is sometimes referred to as runner’s knee and occurs when your kneecap comes in contact with the thigh bone.  When this happens, it causes a dull pain to take place in the front of your knee. While the exact cause of contact between the kneecap and thighbone has not yet been determined, the below increase the likelihood of this occurring:

  • Participating in a sport that requires large amounts of running and jumping, which puts repetitive stress on the knee.

  • Muscular imbalances that throw the kneecap out of alignment.

  • Having a history of knee injuries and trauma.

Preventing Patellofemoral Pain Syndrome


While Physical Therapy Midtown East is a viable option for treating this condition, the most effective way is preventing it from occurring altogether.  Our physical therapists would like to offer the following advice on preventing patellofemoral pain syndrome, which we hope will allow you to stay pain-free:

  • Avoid sudden changes in intensity during workouts.

  • Always focus on using proper technique when running or jumping.

  • Drop a few extra pounds to limit the stress placed on your knee.

  • Take time to warm up before exercising.

  • Maintain strength in your quadriceps and hip flexors.


Physical Therapy Midtown East   


Even after taking precautionary methods, our team at Llin Physical Therapy knows that knee injuries can still occur.  When this happens to you, physical therapy can be used to alleviate your symptoms and restore your quality of life. Through the use of various rehabilitative exercises, our physical therapists can correct any muscular imbalances or structural issues that caused patellofemoral pain syndrome to develop, eliminating any troublesome symptoms.  After going through a physical therapy regimen, the chances of you suffering from this condition again in the future is also limited.

Patients dealing with patellofemoral pain syndrome should not have to suffer through it longer than it is necessary.  At Llin Physical Therapy, we offer the treatment you need to eliminate this condition and get you back to moving without difficulty.  Contact us today to schedule an appointment for Physical Therapy Midtown East and remove patellofemoral pain syndrome from your life once and for all! 

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