torn rotator cuff physical therapy midtown
A torn rotator cuff is a common condition that causes weakening of the shoulder and for some, a great deal of pain when attempting even basic daily activities like combing your hair or getting dressed. Fortunately, the condition is very treatable, and oftentimes doesn’t even require surgery. However, if you’re seeking torn rotator cuff physical therapy midtown, you’ll want to do it with the best: Llin Physical Therapy. Founded by Maurizio Llin, a distinguished professional in the field and someone who has gone through the rigors of physical therapy many times before, Llin Physical Therapy is the single best practice for torn rotator cuff physical therapy midtown.
What is a Torn Rotator Cuff?
The rotator cuff is a group of tendons and muscles in the shoulder that form a “cuff” around your arm that keeps it steady and allows it to lift and rotate. When any of these tendons tears or is damaged, physical therapy may be a wise option to help mitigate the pain. Torn rotators happen in one of two ways. An acute tear occurs when an entire tendon is severed at once as a result of a one time incident like trying to lift a heavy box or taking a hard fall. A degenerative tear is a product of the tendon wearing down slowly over time. This condition is very common in people over the age of 40. So long as the tear is not very severe, physical therapy should be the first course of action for those looking for a solution to their shoulder pain.
Symptoms of a Rotator Cuff Tear
A torn rotator cuff can be easily identified by the presence of a few key symptoms. These symptoms are as follows
-Pain at rest, especially when lying on the injured shoulder
-Pain with specific movements such as lifting your arm
-Weakness in the injured arm
-Cracking sensation when moving the shoulder in certain ways
How is a Torn Rotator Cuff Treated?
Typically, a torn rotator cuff does not require surgery and can be treated with proper physical therapy that restores the full range of motion to the shoulder and eliminates pain. The non-surgical treatment option includes plenty of rest, heat and ice, but also must include key movements and exercises to develop strength in the shoulder to allow for a full recovery and to mitigate the risk of reinjury. Someone suffering from a torn rotator cuff must seek top-of-the-line treatment, and there is simply no better place for torn rotator cuff physical therapy midtown than Llin Physical Therapy.
If you have suffered a torn rotator cuff and are looking to get the most out of your physical therapy, make an appointment by downloading our app.
Maurizio is the Founder of Llin Physical Therapy. He has a doctorate in physical therapy and is a Level 1 Sports Performance Coach through USA Weightlifting. He specializes in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries.
As a sports enthusiast all his life, Maurizio is no stranger to injury and physical therapy. Through his past experiences as a patient, Maurizio now strives to deliver quality, one on one care with empathy and passion. He stays on top of the
most cutting edge knowledge by regularly attending HSS, NYU, and Northwell lectures throughout NYC and Long Island.
Maurizio has been a physical therapist for the leading Broadway shows Avenue Q and Once on This Island; the stand-by PT for TV’s Quantico, and countless high school and collegiate athletes. He has also appeared on Eyewitness News demonstrating exercises to benefit marathon runners as well as a guest speaker on Yeshiva University’s sports physical therapy panel. As part of his practice, he continues to see his patients via his wellness program which emphasizes strength and conditioning once they complete their rehab.
What are Common Ways to Injure your Rotator Cuff?
The rotator cuff can be referred to as a group of muscles and tendons that surround the shoulder joint. This rotator cuff keeps the head or the top of the upper arm bone firmly in place in the socket of your shoulder. An injury to the rotator cuff can cause an obscure ache in an individual’s shoulder; the pain can intensify by the use of the arm away from the body. At Llin Physical Therapy, we provide torn rotator cuff physical therapy midtown to aid our patients to make a full recovery.
Rotator Cuff Injury
Rotator cuff injuries are common and the chance of obtaining this injury increases with age. The pain that is related to a rotator cuff injury may include the following symptoms:
Dull or irritable aches/pains in your shoulder.
Disturbance in sleep.
Difficulty in performing overhead motions, such as combing your hair or reaching behind your neck.
Weakness in the arm region.
This injury may occur earlier in a patient’s life when their occupations require repeatedly performing overhead motions (i.e. carpenters and painters). There are many factors that can increase your probability of injuring your rotator cuff. These risk factors include:
Age: Rotator cuff injuries are most common in individuals over the age of 60.
Construction Jobs: Occupations such as house painting or carpentry tend to require repetitive overhead arm motions that can damage the rotator cuff over a long period of time.
Family History: There is a possibility of a genetic component being inherited as they appear to occur more frequently in certain families.
This injury may be the result of an intense injury to the shoulder along with constantly moving your arms above the head. The repetitive activity of lifting your arm over your head and away from your body or lifting heavy items over a long period of time may wear and tear the rotator cuff tendon. Without proper treatment, rotator cuff injuries may result in permanent loss of motion and may lead to progressive degeneration of the shoulder area.
Torn Rotator Cuff Physical Therapy Midtown
Many patients can manage their symptoms of rotator cuff injury with physical therapy. Many doctors recommend this form of rehabilitation to improve flexibility and strengthen the muscles surrounding the injured shoulder area. Practicing daily shoulder exercises can help prevent future injuries to the rotator cuff.
Does Physical Therapy Help Shoulder Pain?
Physical therapy is one of the best ways to reduce shoulder pain and regain a full range of motion. Usually, shoulder pain is a result of either a chronic condition or an injury and results in a loss of movement and strength. However, physical therapy can help restore your shoulder to its full potential.
If you’re suffering from shoulder pain or have recently injured your shoulder, Llin Physical Therapy, cash based physical therapy in Midtown, can help you!
The most common shoulder conditions and injuries we treat are:
Rotator Cuff Tear & Repair
Rotator Cuff Tendonitis
Bicep Tear & Repair
Labral Tear & Repair
Scapular Dyskinesis (pain from overuse)
If you’re not sure what is causing your shoulder pain, our physical therapists will help determine the root of your problem. During your initial consultation at cash based physical therapy in Midtown, our therapists will conduct initial tests to decide on the right treatment plan for your shoulder pain. They will ask you to:
Raise your arm
Move your arm to both sides of your body
Push against something to determine your limits
Usually, physical therapy is the initial treatment option for most types of shoulder pain, with surgery as a last resort.
However, surgery is usually not necessary for those seeking physical therapy for shoulder pain. For example, studies show that patients with a torn rotator cuff who sought physical therapy had equal results to those who chose surgery to treat the same injury.
During your sessions at Llin Physical Therapy, cash based physical therapy in Midtown, we will teach you a variety of exercises and lifestyle changes that you can practice both during sessions with our therapists and at home to treat your pain consistently. These include:
Arm and chest stretches
Posture Repositioning (both sitting and standing posture)
Sleep Repositioning (to take the pressure off the shoulders)
Learning how to carry heavy objects without stressing the shoulders
Learning when to use either ice or heat to relieve pain
Discussing your lifestyle (work, interests, exercise) and how to continue doing the things you enjoy without causing further harm to your shoulder
Contact Our Torn Rotator Cuff Physical Therapist in Midtown
If you’re in the Midtown area and are looking for cash based physical therapy in Midtown to alleviate your shoulder pain, contact us at Llin Physical Therapy. We’ll help you schedule a consultation and get you started toward long-term relief and repair.