Why is Strength and Conditioning Important?

If you look at all of the top athletes in the world, what is the one thing that they all have in common? They all have a very strict strength and conditioning program that they cannot miss. The reason they do this is that they have to make sure that they are performing at the highest level they can. A lot of people pay money to see them play and they are also paid a lot of money to play so that’s why they have the best trainers in the world. Llin Physical Therapy is a One-on-one sports rehab in the upper east side in NYC where we have some of the best strength and conditioning programs out there.


Why is Strength and Conditioning Important?


When it comes to working out and being healthy it is important to understand why you are doing what you are doing and what the benefits are. There are many different ways to get strength besides just going to the gym and lifting weights and running. For example yoga, you need to have great core strength and flexibility to be able to do some of the poses and hold them. Strength and conditioning is a great way to change your body and get the results that you are looking for. Whether you are new to strength and conditioning or an expert in it you will get a lot more motivation by working out this way than your typical lifting weights and a crowded gym.

Llin Physical Therapy is a one-on-one training program that focuses on a variety of tools to improve movement, health, and physical performance to help improve their clients and make them feel amazing.


There are a ton of benefits that come with strength and conditioning that a lot of people do not know about. Some of the benefits include the following:

  • Preventing injury

  • Promoting healthy bones

  • Improved posture

  • Enhanced mood

  • Increased metabolism

  • Increased fitness  


Strength and conditioning protect you from preventable injuries. Understanding body mechanics and having a good foundation when it comes to working out will be well-poised to strengthen tendons and ligaments and eliminate any muscle imbalances, which are some of the main causes of injury.

About Llin Physical Therapy

We specialize in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries. Because of our background in the field, we can focus more with one-on-one rehab to help get our clients back to the shape where they want to be using a variety of different techniques. Book your first appointment by visiting our website and downloading our app and choosing a day and time that works best for you.

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