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Physical therapy Upper East Side New York

Physical therapy is a branch of rehabilitative health that uses specifically designed exercises and equipment to help patients regain and improve their physical abilities. If you are looking for a physical therapy clinic in the Upper East Side, New York, you have come to the right place!


At Llin Physical Therapy Upper East Side, New York, we provide a series of different practices to work out the best of your body's health and ensure that our patients can return to a healthy lifestyle gradually. Llin Physical Therapy was founded by Maurizio Llin, who has a doctorate in physical therapy. Maurizio is a Level One Sports Performance Coach through USA Weightlifting, is going to be the best choice you could consider to put yourself in the care of people who want to help you out in the best way possible! Contact Llin Physical Therapy for physical therapy on the Upper East Side of New York that you can rely on.

















When surgery is required, the role of the physical therapist becomes to guide in the healing process. It is considered beneficial doing pre-surgery physical therapy because it strengthens the muscular conditions that enable faster recovery after the surgery. The body movement (e.g., walking, mobility, moving objects from one place to another) can become an issue if individuals ever encounter a minor accident, sports injuries, or the sedentary lifestyle that clients have led during their lifetime. In advanced or chronic cases, physical therapy can be extremely advantageous for improving mobility issues. Some exercises can also restore the quality of life that the person experienced before. The recovery from serious illnesses such as stroke or a heart attack can often be assisted in no small measure by a physical therapy program designed to help the weakened parts of the body recover. Aerobic exercises are also great for managing diabetes by controlling blood sugar levels. 


Arthritis and osteoporosis tend to develop with age, and it affects joints and mobility. These conditions can be reduced and controlled by designed stretching exercises that the therapist may advise you to do. 


The need to promote fitness and mobility is a significant health issue that society is facing today. The goal of physical therapy is to solve as many of the health-related problems as possible, and for this reason, Llin Physical Therapy is here to help you. Throughout a series of unique exercises specifically studied for any physical case, achieving a complete restoration of body health is possible. Llin PT is pleased to provide you with a series of benefits that will help you with the: 

  • Shoulder problems (Rotator cuff repair, rotator cuff tear, labral repair, labral tear, latarjet procedure, shoulder replacement, superior capsular reconstruction, biceps repair, rotator cuff tendinitis, biceps tendonitis, scapular dyskinesis, shoulder arthritis, and shoulder instability)  

  • Hip problems (FAI, labral tear, labral repair, hip replacement, bursitis, hip flexor tendonitis, and hip arthritis)

  • Knee problems (ACL reconstruction, PCL reconstruction, MPFL reconstruction, meniscal repair, meniscectomy, meniscal tear, quad tendon repair, patellar tendon repair, patellar tendinitis, patellar instability, patellofemoral pain syndrome, hamstring tendinitis, and ITB syndrome)

Physical therapy's role is to restore the overall health of an individual as it was before an injury, illness, or disability. The physical therapy goal is to restore physical health, quality of life, and overall wellness to the patient while minimizing the risk of injury or illness in the future. 


Physical therapy Upper East Side New York can successfully alleviate most painful musculoskeletal conditions; these techniques exercises help to mobilize the patient's joint and soft tissues and restore the muscle function while reducing aches or eliminating pain. Patients are recommended to perform physical activities regularly to prevent the problem from returning. Some studies have shown that physical therapy is as effective as a surgical operation to provide pain relief. For example, suppose a lower back condition occurs. In that case, it is considered favorable to practice a non-invasive physical therapy, where the body can heal itself without the need for surgery, which is regarded as invasive, painful, and may often result problematic if side effects occur later on. 

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The Benefits of Physical Therapy

Maurizio Llin 4

Maurizio is the Founder of Llin Physical Therapy on the Upper East Side of NYC.  He has a doctorate in physical therapy and is a Level 1 Sports Performance Coach through USA Weightlifting.  He specializes in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries.


As a sports enthusiast all his life, Maurizio is no stranger to injury and physical therapy. Through his past experiences as a patient, Maurizio now strives to deliver quality, one on one care with empathy and passion.  He stays on top of the

most cutting edge knowledge by regularly attending HSS, NYU, and Northwell lectures throughout NYC and Long Island.


Maurizio has been a physical therapist for the leading Broadway shows Avenue Q and Once on This Island; the stand-by PT for TV’s Quantico, and countless high school and collegiate athletes. He has also appeared on Eyewitness News demonstrating exercises to benefit marathon runners as well as a guest speaker on Yeshiva University’s sports physical therapy panel. As part of his practice, he continues to see his patients via his wellness program which emphasizes strength and conditioning once they complete their rehab.

Physical therapy Upper East Side New York and Superior Capsular Reconstruction

The Superior Capsular Reconstruction (SCR) is a surgical technique that treats massive, irreparable rotator cuff tears. The procedure helps to restore mechanical balance to the shoulder joint. This procedure allows the tendons to continue to function, giving patients the ability to lift and rotate their arms with less pain. When this surgery is performed, it is recommended by the doctors to consider extensive physical therapy to quicken the healing process. A specialized and detailed physical therapy program can be prescribed for patients to begin directly following surgery. Physical treatment varies for each patient and typically involves a passive range of motion moves, followed by active motion, strengthening, and a slow, steady return to activities. 


To perform physical therapy for superior capsular reconstruction, it is necessary to follow a specific protocol. Shoulder & Elbow Surgeon Jared M. Mahylis from Speciality Physicians of Illinois has enlisted four protocol phases based on recovering from SCR through physical therapy. According to his report, the doctor believes that extensive physical therapy is needed for the next nine months after the surgery. The report mentions: 























Llin Physical therapy Upper East Side New York would be able to take care of someone's wellness with the best non-invasive procedures known from our physicians and staff. The clinic can be easily found in the Lenox Hill area of New York City. Come into our office for Physical therapy, Upper East Side, New York, and do not spend money on expensive surgeries that could have side effects and leave you in more pain. For more information, visit our website or schedule an appointment to see what other treatments are available to restore health and strength in the body. 

  • Phase I: (0 to 8 weeks after surgery)

    • Ice is recommended to reduce swelling and help with the pain. Use ice on your injury periodically throughout the day. 3-4 times is recommended for about twenty minutes.

    • Maintaining a sling when not performing exercises.

    • Initiating the following exercise program three times per day:

      • I. Elbow, forearm, wrist, and hand range of motion out of the sling. Perform nonresistance, non-weight bearing activities such as typing on a computer or using a tablet computer.

      • II. No active or passive shoulder motion 

      • III. No lifting or weight-bearing with the operative arm 


  • Phase II: (8 weeks to 4 months after surgery)

    • I. Stop the use of the sling

    • II. No lifting or weight bearing on the arm

    • III. No active motion on the arm

    • IV. Continue elbow, wrist, and hand use for nonresistance non-weight bearing activities

    • V. Starting an active-assisted and passive range of motion


  • Phase III: (4 to 6 months after surgery)

    • May lift 10 lbs or less with progression to 20 lbs by six months

    • Advancing with active and passive range of motion in all planes to tolerance

      • A. Flexion to tolerance

      • B. Scapular plane elevation

      • C. IR and extension


  • Phase IV: (>6-9 months after surgery)

    • Removing lifting restriction after seven months

    • Continuing a functional strengthening

    • Returning to activity at nine months without restriction

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Physical therapy Upper East Side New York for Hip Flexor Tendonitis 

Tendonitis is a condition related to the tendons' inflammation, which are thick cords of soft tissue that connects the muscle to bone. Hip flexor tendonitis describes the inflammation of the tendon sheaths. Because tendons tend to have poor circulation, these injuries are often slow to heal; they gradually degrade and develop pain over time. If hip flexor tendonitis goes untreated, the problem can only get nothing but worsen over time. The hip limits the ability to move the hip properly. It is needed to recur to unique treatments like expensive surgeries to restore the hip at its original status.







A medical history and physical examination are required from experts to determine how critical the tendonitis condition is. The x-rays or MRI may be ordered to rule out other conditions. An EMG can also be used to rule out nerve compression. Additionally, an injection may be recommended as well.

Non-surgical treatment may limit or stop the activities that caused the pain and inflammation across the body.


Also, the use of anti-inflammatory medication and icing the affected area may contribute to ease the pain. Injections are also used to decrease inflammation and pain, not to mention that physical therapy is typically recommended. You should consider contacting Llin Physical therapy Upper East Side, New York. 

Specific physical therapy techniques for hip flexor tendonitis include:

  • Stretching exercises: regular, gentle stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit.

  • Strengthening exercises:  if your thigh muscles are particularly lacking in strength, it will contribute to the hip tendon issues. Gentle strengthening exercises for the associated muscles and tendons are incredibly helpful. Eccentric strengthening is particularly crucial for tendon rehabilitation.

  • Sports massage: Deep tissue massage from a trained therapist will help to loosen strained muscles and allow for more blood to flow throughout your muscles.

  • Electronic therapy:  ultrasound waves are applied to the injury and the surrounding area to help promote blood flow and loose muscles.


Surgery is recommended to address hip flexor tendonitis conditions to minimize scarring and trauma to surrounding structures. This may lead to a faster and more complete recovery. After the surgery, a course of physical therapy is usually prescribed to help restore the strength and function of your muscles and joints. A qualified orthopedic surgeon of the Llin Physical Therapy will review the best options to help you make the decision that is best for your case and health. Getting the best attention and treatments for hip flexor tendonitis throughout physical therapy will save you time and money.

Hip flexor tendonitis is most often caused by:

  • minor injuries to the affected area

  • Overuse

  • when an individual begins a new type of exercise or sport

  • an underlying hip problem (labral tear, femoroacetabular impingement, or osteoarthritis)


Sports that contribute to hip flexor tendonitis condition do also include:

  • Cycling

  • Running

  • Swimming

  • Hockey

  • Lacrosse

  • Baseball

  • Spin classes

  • High-intensity interval training workouts

  • Activities (kicking, squatting, and jumping)

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Physical Therapy after a Meniscal Repair

Meniscal tears are common injuries to the cartilage of the knee that can affect everyone. Meniscal tears can be classified as acute or degenerative. Acute meniscal tears caused by a twist or a bent knee will often occur when the foot is planted on the ground. Degenerative meniscal tears occur over time through stress being put on the knee.


When you tear the meniscus, you might experience:

  • Sharp, intense pain in the knee area

  • A tearing sensation in the knee area caused by an acute injury

  • Swelling within the first 24 hours of injury

  • Difficulty straightening or bending the knee


The physical therapist will:

  • Conduct a thorough evaluation that includes a detailed review of the injury, symptoms, and health history

  • Perform special tests to measure the range of motion (amount of movement) in the knee and determine which specific movements and positions increase the symptoms

  • Use a series of tests that apply pressure to the meniscus to determine whether it appears to be damaged. 


The results of these tests may indicate the need for further diagnostic tests (e.g., MRI) or a referral to an orthopedic surgeon for consultation. 


When you injure your meniscus, it can be managed and treated with physical therapy. The severity of the injury will determine if the knee will recover without surgery. Physical therapy can help to control pain and to swell in the knee area and restore full strength and mobility in the knee. The treatment may include:

  •  Manual therapy - Hands-on treatment that may include massage, stretching, or joint mobilization to reduce swelling and stiffness, and restore muscle function around the knee

  • Icing -  Applying ice packs to the knee would help to control any pain and swelling. The swelling is an important "guide" during the rehabilitation, and it can indicate the level of ability and recovery.

  • Compression - The use of compression bandages, stockings, or pumps will help in the reduction of or prevent further accumulation of edema (swelling)

  • Strengthening exercises - Building and maintaining your strength during recovery will help to restore the full movement of the knee. Strengthening the muscles around the knee would help to ease pressure on the healing knee tissue.

  • Fitness counseling - Improving and maintaining the fitness and activity levels will help someone to decide when it is the right time to return to full activity.


Following surgery for meniscal repair, the physical therapist of Llin PT will:

  • Help clients to control pain and swelling

  • Guide clients through exercises to allow the cartilage to adjust increased compressive stress and pressure

  • Help clients to restore the knee and leg range of motion

  • Teach to clients specific exercises to help restore the muscle strength


Whether the meniscus recovers on its own or it is required surgery, physical therapy will play an important role in helping to return to doing specific activities. The physical therapists of the Llin Physical Therapy clinic will help everyone that requires help to learn to walk back properly. Moreover, it would restore confidence in the clients who seek to return to the activities they always loved.

Contact Us


Our website will be able to provide you with all the information you need to reach out to our location. Plus, the staff is always ready to respond to the calls and set an appointment with you to get treated. Don't hesitate to ask questions and know what is best for you and your health! Trust the professionals of Llin Physical therapy Upper East Side New York, and you'll be the judge of the results in a few weeks! Find us on social media platforms, too, such as Instagram, Google+, Yelp, and much more! 

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