Poor Posture and Neck Pain

It is very easy to slouch and hunch over when working or looking at your phone. Slouching can increase pressure in your head and neck muscles and cause you a lot of unnecessary pain. Physical therapy is critical in the improvement of postural health! If you are looking for cash-based physical therapy in NYC, Llin Physical Therapy can help you get the care you need in order to get yourself back into action! 


Poor Posture and Neck Pain - What can you do for Treatment?  

  • Hunched back 

  • Stress on the cervical spine 

  • Muscle spasms

  • Hyperextension


Bad neck posture can have long term effects on your neck and other areas of your body. Since we live in the digital age, it is important to be mindful of our position while using electronics. Should you be bending awkwardly trying to look at a screen, you risk causing yourself neck and shoulder pain. Cash based physical therapy in NYC can be a great option for you if you are looking to improve your posture. Your therapist can provide you with tips and exercises to modify your daily routine to obtain better posture. 


Cash Based Physical Therapy in NYC


Don't let poor posture cause you unnecessary neck pain! At Llin Physical Therapy, we want to provide you with the best possible care to live your life to the fullest. Our cash based physical therapy in NYC allows you to get the care you deserve without worrying about insurance! Contact us today! 

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If you are experiencing neck pain without having recently injured your neck, your pain might be from bad posture. Having good posture and recognizing when you have bad posture plays an important role in alleviating neck pain. Forward head posture is one of the most common problems that cause pain. This problem commonly occurs in people who work in an office environment or sit in front of a computer or smartphone for a long time. This position causes your neck to slant forward, extending your head further in front of your shoulders. Your head's weight pulling on your neck can put a lot of strain on your lower neck. Bad neck posture can cause: