Physical Therapy Upper East Side NY


As an athlete you will experience and see a lot of different injuries. High impact sports like football or lacrosse can cause a lot damage to your joints and if you aren't properly taking care of your body you will be much more susceptible to injuries that can keep you off the field and on the sidelines. The best way to avoid injuries is by preparing your body for whatever sport you participate in. Strength and conditioning training is one thing you can find at Llin Physical Therapy on the upper east side NY. We can help you train and prepare your body for the strains of your sport. Even with preparation and training accidents can still happen and injuries can occur. When injuries do happen look to Llin Physical Therapy to help you heal and rehabilitate. We offer physical therapy on the upper east side NY that will get you back on the field in no time! Educate yourself on some of the conditions that we can help treat and then give us a call or download our app and schedule an appointment! 


What Is Patellofemoral Pain Syndrome 



Your knees are two of the most crucial joints in your body.  They bear almost the entirety of your body weight and allow for activities such as walking, running, and jumping to take place.  If you’ve started to experience pain around your kneecap, you could be suffering from what is known as patellofemoral pain syndrome.  Though not life-threatening, treatment for this condition should be sought out quickly to stop future complications from taking place.  When you believe patellofemoral pain syndrome has become present in your life, Physical Therapy upper east side NY can be used to correct this problem.  Our expert staff at Llin Physical Therapy is well versed in this condition and will have you back to being pain-free in no time at all.



What Is Patellofemoral Pain Syndrome 

Patellofemoral pain syndrome is sometimes referred to as runner’s knee and occurs when your kneecap comes in contact with the thigh bone.  When this happens, it causes a dull pain to take place in the front of your knee. While the exact cause of contact between the kneecap and thighbone has not yet been determined, the below increase the likelihood of this occurring:

  • Participating in a sport that requires large amounts of running and jumping, which puts repetitive stress on the knee.

  • Muscular imbalances that throw the kneecap out of alignment.

  • Having a history of knee injuries and trauma.

Preventing Patellofemoral Pain Syndrome

While Physical Therapy on the upper east side NY, is a viable option for treating this condition, the most effective way is preventing it from occurring altogether.  Our physical therapists would like to offer the following advice on preventing patellofemoral pain syndrome, which we hope will allow you to stay pain-free:

  • Avoid sudden changes in intensity during workouts.

  • Always focus on using proper technique when running or jumping.

  • Drop a few extra pounds to limit the stress placed on your knee.

  • Take time to warm up before exercising.

  • Maintain strength in your quadriceps and hip flexors.


Scapular Dyskinesis

What Is Scapular Dyskinesis?


Scapular dyskinesis is a condition that causes an abnormal positioning of the scapula.  For many people, this condition is a direct result of repetitive use of the shoulder. When the scapula is subject to abnormal positioning, the potential for developing the following symptoms increase:

  • Pain and tenderness around the scapula.

  • The affected shoulder blade sits lower than the other. 

  • Experiencing a popping or snapping sensation during shoulder movement.

  • Loss of strength and range of motion.


Causes And Risk Factors

Understanding the causes and risk factors of scapular dyskinesis will help you work towards avoiding this condition, keeping you out of the need for physical therapy Upper East Side NY.  As we’ve previously stated, repetitive overuse of the shoulder plays a large role in the development of the abnormal positioning of the scapula. In addition, muscle weakness or imbalances and using poor overhead mechanics when moving your shoulder increase your likelihood of developing scapular dyskinesis.  


Certain risk factors will welcome the presence of this condition as well.  Below are a few examples of risk factors our team recommends to watch for:

  • Sports that require an overhead throwing motion.

  • Having loose joints.

  • Increasing your throwing velocity.

  • Poor physical conditioning.

  • Personal history of shoulder injuries.

Prevention and Treatment

Just like with any other injuries and conditions, there are steps you can take to help prevent the development of scapular dyskinesis.  Taking the time to warm up before physical activity that requires overhead motion is one example of this. Doing so will allow your shoulder to prepare for the stress that is about to take place. Always utilizing proper form when throwing or doing other overhead movements is another excellent preventative method you can incorporate!


Unfortunately, even after focusing on using preventative methods, scapular dyskinesis can still occur.  When this happens in your life, the team at Llin Physical Therapy will only be one call away. We offer the best Physical Therapy on the Upper East Side NY  to correct any muscular imbalances that led to this condition.  Through the use of stretches and strengthening exercises, our physical therapist will heal your injury, and help you achieve the following:

  • Increase strength in the muscles around your scapula.

  • Restore your full range of motion in your shoulder blade.

  • Reduce the risk of re-injury.


Femoroacetabular Impingement



Have you found that it has become nearly impossible to walk without experiencing hip pain?  Are you limping around, or noticed increased stiffness around your hip? If you’ve answered yes to these, you could be dealing with femoroacetabular impingement, sometimes called FAI.  While this condition will complicate your ability to move normally, symptoms can be alleviated with the use of Physical Therapy Upper East Side.  Our team at Llin Physical Therapy is well versed in this condition and will help patients overcome their troublesome symptoms.



What Is Femoroacetabular Impingement?


FAI occurs when an extra bone grows alongside the bones that form the hip joint.  This extra bone compromises the integrity of the joint, leading to potential damage. Damage can include the destruction of cartilage and forcing the bones of the joint to fit together incorrectly.  While there are three types of FAI, fortunately, physical therapy near Park Ave, NYC, can be used to combat all of them. The three types of impingement that can take place include the following:


  • Pincer impingement.

  • Cam impingement.

  • Combined impingement.        



Symptoms of FAI

Many patients who deal with FAI have no idea an extra bone is growing in their body until symptoms of this condition become present.  Pain, stiffness, and limping are three of the most common symptoms associated with FAI. This pain is typically experienced in the groin area, however, it can at times radiate to the outside of the hip.  Additionally, activities that involve turning, twisting, and squatting can cause a person to experience sharp pain. Though it may seem like being inactive is the only way to combat these symptoms, the exact opposite is true.

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