Physical Therapy Upper East Side

Maurizio Llin

About Us

Maurizio is the Founder of Llin Physical Therapy.  He has a doctorate in physical therapy and is a Level 1 Sports Performance Coach through USA Weightlifting.  He specializes in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries.


As a sports enthusiast all his life, Maurizio is no stranger to injury and physical therapy. Through his past experiences as a patient, Maurizio now strives to deliver quality, one on one care with empathy and passion.  He stays on top of the most cutting edge knowledge by regularly attending HSS, NYU, and Northwell lectures throughout NYC and Long Island.


Maurizio has been a physical therapist for the leading Broadway shows Avenue Q and Once on This Island; the stand-by PT for TV’s Quantico, and countless high school and collegiate athletes. He has also appeared on Eyewitness News demonstrating exercises to benefit marathon runners as well as a guest speaker on Yeshiva University’s sports physical therapy panel. As part of his practice, he continues to see his patients via his wellness program which emphasizes strength and conditioning once they complete their rehab. If you have been searching for a place to go for physical therapy on the Upper East Side Llin Physical Therapy should be your next call! Maurizio can help you heal from countless different injuries involving your hips, knees, and shoulders!

Scapular Dyskinesis

The scapula (shoulder blade) has various functions within your body.  Healthy scapulas allow for shoulder rotation to take place, and act as a stable base for rotator cuff activation.  Even the slightest issues that occur to the tissues near the scapula can cause large problems that require Physical Therapy on the Upper East Side to correct.  Scapular dyskinesis is one of these issues, and should not be taken lightly.  If you believe you are suffering from this, our team at Llin Physical Therapy will be able to confirm the diagnosis before coming up with a comprehensive plan for treatment to eliminate this condition and restore your function.


What Is Scapular Dyskinesis?


Scapular dyskinesis is a condition that causes an abnormal positioning of the scapula.  For many people, this condition is a direct result of repetitive use of the shoulder. When the scapula is subject to abnormal positioning, the potential for developing the following symptoms increase:

  • Pain and tenderness around the scapula.

  • The affected shoulder blade sits lower than the other. 

  • Experiencing a popping or snapping sensation during shoulder movement.

  • Loss of strength and range of motion.



Causes And Risk Factors


Understanding the causes and risk factors of scapular dyskinesis will help you work towards avoiding this condition. Actively trying to prevent injuries is the best way to avoid the need for Physical therapy on the Upper East Side.  As we’ve previously stated, repetitive overuse of the shoulder plays a large role in the development of the abnormal positioning of the scapula. In addition, muscle weakness or imbalances and using poor overhead mechanics when moving your shoulder increase your likelihood of developing scapular dyskinesis.  


Certain risk factors will welcome the presence of this condition as well.  Below are a few examples of risk factors our team recommends to watch for:

  • Sports that require an overhead throwing motion.

  • Having loose joints.

  • Increasing your throwing velocity.

  • Poor physical conditioning.

  • Personal history of shoulder injuries.


Prevention and Treatment


Just like with any other injuries and conditions, there are steps you can take to help prevent the development of scapular dyskinesis.  Taking the time to warm up before physical activity that requires overhead motion is one example of this. Doing so will allow your shoulder to prepare for the stress that is about to take place. Always utilizing proper form when throwing or doing other overhead movements is another excellent preventative method you can incorporate!


Unfortunately, even after focusing on using preventative methods, scapular dyskinesis can still occur.  When this happens in your life, the team at Llin Physical Therapy will only be one call away. We offer the best physical therapy Upper East Side that is available to correct any muscular imbalances that led to this condition.  Through the use of stretches and strengthening exercises, our physical therapist will heal your injury, and help you achieve the following:

  • Increase strength in the muscles around your scapula.

  • Restore your full range of motion in your shoulder blade.

  • Reduce the risk of re-injury.

At Llin Physical Therapy, our team can help patients deal with scapular dyskinesis, as well as a large range of other shoulder issues as well.  When you’re ready to receive the care you need, visit our homepage to contact us today!  



Femoroacetabular Impingement



Have you found that it has become nearly impossible to walk without experiencing hip pain?  Are you limping around, or noticed increased stiffness around your hip? If you’ve answered yes to these, you could be dealing with femoroacetabular impingement, sometimes called FAI.  While this condition will complicate your ability to move normally, symptoms can be alleviated with the use of Physical Therapy Upper East Side.  Our team at Llin Physical Therapy is well versed in this condition and will help patients overcome their troublesome symptoms.

What Is Femoroacetabular Impingement?   


FAI occurs when an extra bone grows alongside the bones that form the hip joint.  This extra bone compromises the integrity of the joint, leading to potential damage. Damage can include the destruction of cartilage and forcing the bones of the joint to fit together incorrectly.  While there are three types of FAI, fortunately, physical therapy near Park Ave, NYC, can be used to combat all of them. The three types of impingement that can take place include the following:


  • Pincer impingement.

  • Cam impingement.

  • Combined impingement.        

Symptoms of FAI


Many patients who deal with FAI have no idea an extra bone is growing in their body until symptoms of this condition become present.  Pain, stiffness, and limping are three of the most common symptoms associated with FAI. This pain is typically experienced in the groin area, however, it can at times radiate to the outside of the hip.  Additionally, activities that involve turning, twisting, and squatting can cause a person to experience sharp pain. Though it may seem like being inactive is the only way to combat these symptoms, the exact opposite is true.

Treatment With Physical Therapy Upper East Side


Using physical activity for treatment when you’re in pain may seem counterintuitive, but this is exactly what physical therapy is built on.  Our staff has used this form of treatment to help many patients facing FAI, and can do the same for you. By teaching you a variety of stretches and strengthening exercises, our physical therapists will increase the range of motion in your hip, and strengthen the muscles around the damaged joint.  Doing so will take the stress off of the injured joint, mitigating your pain and helping you receive the relief you’ve needed.   

At Llin Physical Therapy, our team is no stranger to injury treatment.  If you’ve been told you’re living with femoroacetabular impingement, you may think that surgery is your only option to relieve your pain.  Before going down that potentially dangerous route, contact our team right away. We’ll administer Physical Therapy on the Upper East Side to give you the non-invasive care you need.  To learn more about our services, explore our homepage now.     

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