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physical therapists midtown east Manhattan

As a sports enthusiast all his life, Maurizio is no stranger to injury and physical therapy. Through his past experiences as a patient, Maurizio now strives to deliver quality, one on one care with empathy and passion.  He stays on top of the

most cutting edge knowledge by regularly attending HSS, NYU, and Northwell lectures throughout NYC and Long Island.


Maurizio has been a physical therapist for the leading Broadway shows Avenue Q and Once on This Island; the stand-by PT for TV’s Quantico, and countless high school and collegiate athletes. He has also appeared on Eyewitness News demonstrating exercises to benefit marathon runners as well as a guest speaker on Yeshiva University’s sports physical therapy panel. As part of his practice, he continues to see his patients via his wellness program which emphasizes strength and conditioning once they complete their rehab.

Maurizio is the Founder of Llin Physical Therapy on the Upper East Side of NYC.  He has a doctorate in physical therapy and is a Level 1 Sports Performance Coach through USA Weightlifting.  He specializes in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries. He is one the best physical therapists Midtown East Manhattan has to offer. 

Maurizio Llin 4

What Llin Physical Therapy Can Treat

Knee Injuries

Knee Pain

Shoulder Injuries

Pain in Shoulder

Hip Injuries

Hip Discomfort

-Rotator cuff repair

-Rotator cuff tear

-Labral Repair

-Labral tear

-Latarjet procedure

-Shoulder replacement

-Superior capsular reconstruction

-Biceps repair

-Rotator cuff tendinitis

-Biceps tendonitis

-Scapular dyskinesis

-Shoulder Arthritis

-Shoulder Instability


-Labral tear

-Labral repair

-Hip replacement


-Hip Flexor tendinitis

-Hip Arthritis

-ACL reconstruction

-PCL reconstruction

-MPFL reconstruction

-Meniscal repair


-Meniscal tear

-Quad tendon repair

-Patellar tendon repair

-Patellar tendinitis

-Patellar instability

-Patellofemoral pain syndrome 

-Hamstring tendinitis

-ITB syndrome

Physical Therapy After An ACL Tear

As an athlete, one of the most devastating injuries you can face is an ACL (Anterior Cruciate Ligament) tear. The ACL plays a crucial role in keeping the integrity of your knee intact. When the ACL sustains any damage, it can cause pain and diminish your athletic output. Whether you need surgery to repair a tear or are fortunate enough to avoid this route, physical therapy will be a necessary part of the recovery process. At Llin Physical Therapy, we offer knee therapy in Midtown for athletes, so that they can return to the sport they’re missing in as little time as possible.


Symptoms To Watch For       


The faster an ACL tear is diagnosed, the quicker a trained professional will be able to help you recover with knee therapy and ACL rehab. A prompt treatment process limits the potential complications an injury such as this can bring. If you begin to experience any of the below symptoms, contact our staff right away:

  • A loud popping sensation in the knee at the time of injury.

  • Feelings of instability when placing weight on the knee.

  • Rapid swelling.

  • Reduced range of motion.

  • Experiencing excruciating pain that leads to the inability to continue your activity.


Treatment With Physical Therapy


Physical therapy is a physical-based form of treatment that aims to promote healing from within.  When you visit our team at Llin Physical Therapy, our physical therapist will make a full assessment of your injury to determine the level of intensity your knee can handle before beginning treatment. By utilizing a variety of exercises after an ACL tear, you’ll be able to achieve the following benefits:

  • Management and elimination of pain.

  • Regaining the ability to walk without assistive devices.

  • Reduced swelling in the knee.

  • Improved quadricep contractions.

  • Restored strength in the knee.

  • Mitigate the risk of re-injury.  


Examples Of Physical Therapy Exercises


One of the most beneficial aspects of physical therapy is that a majority of the stretches and exercises that are taught to you during our knee therapy in Midtown can be performed on your own. Once you’ve mastered the form and techniques, you’ll be able to help your knee heal from the comfort of your own home. Examples of exercises that can be taught include:

  • Half squats.

  • Passive knee extensions.

  • Heel raises.

  • Heel slides.

  • Prone knee flexion.


Whether you are recovering from surgery or looking to avoid that treatment option, physical therapy will be needed to overcome an ACL tear.  Our team at Llin Physical Therapy are experts in physical therapists Midtown East Manhattan and will work diligently to help you make a full recovery.  If you’ve recently suffered from a torn ACL, and want to know what comes next, contact us today!   

Knee Stability
What Is Femoroacetabular Impingement?

What Is Femoroacetabular Impingement?   


FAI occurs when an extra bone grows alongside the bones that form the hip joint.  This extra bone compromises the integrity of the joint, leading to potential damage. Damage can include the destruction of cartilage and forcing the bones of the joint to fit together incorrectly.  While there are three types of FAI, fortunately, physical therapists Midtown East Manhattan, can be used to combat all of them.  The three types of impingement that can take place include the following:

  • Pincer impingement.

  • Cam impingement.

  • Combined impingement.        


Symptoms of FAI


Many patients who deal with FAI have no idea an extra bone is growing in their body until symptoms of this condition become present.  Pain, stiffness, and limping are three of the most common symptoms associated with FAI.  This pain is typically experienced in the groin area, however, it can at times radiate to the outside of the hip.  Additionally, activities that involve turning, twisting, and squatting can cause a person to experience sharp pain.  Though it may seem like being inactive is the only way to combat these symptoms, the exact opposite is true.


Treatment With A Physical Therapists Midtown East Manhattan


Using physical activity for treatment when you’re in pain may seem counterintuitive, but this is exactly what physical therapy is built on.  Our staff has used this form of treatment to help many patients facing FAI, and can do the same for you.  By teaching you a variety of stretches and strengthening exercises, our physical therapists will increase the range of motion in your hip, and strengthen the muscles around the damaged joint.  Doing so will take the stress off of the injured joint, mitigating your pain and helping you receive the relief you’ve needed.    

At Llin Physical Therapy, our team is no stranger to injury treatment.  If you’ve been told you’re living with femoroacetabular impingement, you may think that surgery is your only option to relieve your pain.  Before going down that potentially dangerous route, contact our team right away.  Our physical therapists Midtown East Manhattan will give you the non-invasive care you need.  To learn more about our services, explore our homepage now. 

Running Injuries

Have you found that it has become nearly impossible to walk without experiencing hip pain?  Are you limping around, or noticed increased stiffness around your hip?  If you’ve answered yes to these, you could be dealing with femoroacetabular impingement, sometimes called FAI.  While this condition will complicate your ability to move normally, symptoms can be alleviated with the use of a physical therapists Midtown East Manhattan.  Our team at Llin Physical Therapy is well versed in this condition and will help patients overcome their troublesome symptoms.

What Is Patellofemoral Pain Syndrome?

Your knees are two of the most crucial joints in your body. They bear almost the entirety of your body weight and allow for activities such as walking, running, and jumping to take place. If you’ve started to experience pain around your kneecap, you could be suffering from what is known as patellofemoral pain syndrome. Though not life-threatening, treatment for this condition should be sought out quickly to stop future complications from taking place. When you believe patellofemoral pain syndrome has become present in your life, knee therapy can be used to correct this problem. Our expert staff at Llin Physical Therapy is well versed in this condition and will have you back to being pain-free in no time at all.

What Is Patellofemoral Pain Syndrome 


Patellofemoral pain syndrome is sometimes referred to as runner’s knee and occurs when your kneecap comes in contact with the thigh bone. When this happens, it causes a dull pain to take place in the front of your knee. While the exact cause of contact between the kneecap and thighbone has not yet been determined, the below increases the likelihood of this occurring:

  • Participating in a sport that requires large amounts of running and jumping, which puts repetitive stress on the knee.

  • Muscular imbalances that throw the kneecap out of alignment.

  • Having a history of knee injuries and trauma.


Preventing Patellofemoral Pain Syndrome


While our physical & knee therapy in Midtown is a viable option for treating this condition, the most effective way is preventing it from occurring altogether. Our physical therapists would like to offer the following advice on preventing patellofemoral pain syndrome, which we hope will allow you to stay pain-free:

  • Avoid sudden changes in intensity during workouts.

  • Always focus on using proper technique when running or jumping.

  • Drop a few extra pounds to limit the stress placed on your knee.

  • Take time to warm up before exercising.

  • Maintain strength in your quadriceps and hip flexors.

Physical Therapists Midtown East Manhattan    


Even after taking precautionary methods, our team at Llin Physical Therapy knows that knee injuries can still occur. When this happens to you, physical therapy can be used to alleviate your symptoms and restore your quality of life. Through the use of various rehabilitative exercises, our physical therapists can correct any muscular imbalances or structural issues that caused patellofemoral pain syndrome to develop, eliminating any troublesome symptoms. After going through a physical therapy regimen, the chances of you suffering from this condition again in the future is also limited.


Patients dealing with patellofemoral pain syndrome should not have to suffer through it longer than it is necessary.  At Llin Physical Therapy, we offer the treatment you need to eliminate this condition and get you back to moving without difficulty.  Contact us today to schedule an appointment for physical therapists Midtown East Manhattan and remove patellofemoral pain syndrome from your life once and for all!  

Knee Damage
What is ITB Syndrome?
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Iliotibial band syndrome can be extremely painful. This is because the iliotibial is a large band that runs along your thigh. When someone gets ITB syndrome, they often feel pain while running or doing activities. This is due to the inflammation of the iliotibial band. Here at Llin Physical Therapy, we understand the pain and frustration ITB syndrome can cause. This is why we offer physical therapists Midtown East Manhattan and other resources!


What is an Iliotibial Band?


An Iliotibial band that many refer to as the IT band, is a band of tissue that runs from the hip to the knee. This band provides support and strength for the knee and leg itself. The IT band is used the day to day to perform normal activities. It is especially important for those who run and/or are very active. Overuse of the IT band can cause injury and because of its importance, can cause a lot of pain.


What is ITB Syndrome?


ITB syndrome occurs when inflammation is seen in the IT band. This means that instead of the band smoothly gliding as it should, a large amount of friction occurs in the inflamed area. ITB Syndrome is often seen in athletes like runners and long-distance bikers. ITB occurs when the IT band is overused so it would make sense that these athletes would be most at risk to ITB syndrome. When athletes fail to stretch and train before competing, it can cause harm to their IT band. It is also possible that an athlete may have a lower body imbalance that causes the IT band to compensate. If you’re experiencing pain in your IT band, it is important to reach out to a doctor. A physical therapists Midtown East Manhattan is exactly what you need to begin healing.


Contact Physical Therapists Midtown East Manhattan


ITB Syndrome is a very serious condition. Ignoring symptoms of ITB Syndrome can cause further damage to your leg and body. It is also important for athletes who suffer from this condition to reach out immediately to prevent damage that could stop them from competing. Here at Llin Physical Therapy, we want to see you succeed and be happy which is why we work to treat your concerns as fast as we can! Contact us today!