hip specialist in nyc upper east side


What Are Common Causes of Hip Pain?

Hip pain can become an uncomfortable part of your life. Your hip bone is what allows you to stand, run, and walk. If your hip bone is not fully functional, daily activities can become a struggle. If you are experiencing hip pain, contact a hip specialist in NYC Upper East Side. We can help you get your life back on track so you can continue doing the activities you love!


There are many possible causes of hip pain. Some hip pain can be chronic, and other problems can just be temporary. Some symptoms associated with hip pain can include joint pain, limping, swelling, and tenderness on your hip. This pain might not always be in your hip only. You might also feel discomfort in your groin, buttocks, or your thighs.  Common causes of hip pain include:

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  • Arthritis - Arthritis is the most common cause of chronic and long term hip pain. Arthritis causes stiff and painful joints. Osteoarthritis can be age-related and causes the cartilage around the joints to wear down. Joint trauma can cause traumatic arthritis. Infectious arthritis occurs when an infection in the joint causes the cartilage to wear down. Rheumatoid arthritis occurs when your immune system attacks the joints and can lead to the joint cartilage and bones being destroyed. 

  • Hip Fracture - Hip fractures can be prevalent in older adults. If you have fractured your hip, you should seek out medical attention immediately. This type of injury usually requires surgery to correct it. 

  • Hip bursitis - Bursae help ease friction when the tissues in your hip rub together. If the bursae become inflamed, you will typically experience a lot of pain. Bursitis can be another overuse injury. 

  • Tendonitis - When the tendons in your hip become swollen or irritated, the result can be harrowing. Tendonitis can be an overuse injury, and can also occur as you age. 

  • Strain - strains of your muscles surrounding your hips can cause you a lot of discomforts. 


You should seek help immediately if you are bleeding, the hip pain is intense, and if you can’t put any weight on your hip. Leaving your injury untreated and living in pain can be detrimental to your health and wellbeing. Do not let your hip injury keep you on the sidelines! If you are suffering from chronic hip pain, seek the help of a hip specialist in Upper East Side NYC at Llin Physical Therapy

What Are Common Hip Injuries?

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Injuring your hip can keep you from enjoying simple everyday activities and cause you pain. Walking, lifting, running, or even standing can be affected by a hip injury. If you have recently suffered a hip injury, contact a hip specialist in NYC Upper East Side. We will help you start your journey to get back to doing what you love. 

Anyone can sustain a hip injury, regardless of activity levels or age. Some of the most common hip injuries include:

  • Osteoarthritis -This common form of arthritis causes joint inflammation. It is often found in elderly people and overweight people. However, anyone who has sustained trauma to their hips can get it. 

  • Bursitis - This is the swelling of the bursae. It is often the result of degenerative conditions and overuse injuries. The pain caused by bursitis is usually sharp. 

  • Hip Dislocation - This occurs when your femur slips out of its socket. Hip dislocation can happen during a fall or an accident. 

  • Strain - If you tear the muscles in your hip, it can cause a strain. 

  • Fracture - You might hear more about people over the age of 65 suffering hip fractures. Still, it can happen at any age. For a younger person to fracture their hip, they would have to experience a more severe trauma like a car accident. An older person that has osteoporosis could fracture their hip from a regular fall. A hip fracture will usually need to be treated with surgery and rehabilitation. 

  • Labral Tear - A labral tear occurs when the cartilage surrounding the socket in the pelvis sustains damage. This can happen during an accident or a fall or result from putting stress on your hips repeatedly. 

  • Snapping hip syndrome - This is sometimes referred to as the dancer’s hip. Like the name, this is a condition where you hear a snapping sound in your hip when you get up from a chair, walk, or run. The snapping is typically caused by the muscle moving over a bone in your hip. This condition can usually be treated at home by modifying activities and resting. If you do experience pain or stiffness, you might need to see a doctor. 


Most hip injuries stem from some kind of injury or trauma, but can also be caused by other conditions. Elderly people are generally more susceptible to specific hip ailments. As previously mentioned, older people are more prone to osteoarthritis. Another condition that can lead to hip problems is osteoporosis. This causes the bone tissue to become thin and can lead to loss of bone density over time. People with osteoporosis are more prone to hip fractures. Hip dysplasia is another problem that older people can be faced with. Hip dysplasia is the abnormal growth of the hip. 


Hip injuries are something that you should always be careful of, especially if you are elderly or an athlete. Keeping your hips in good condition can help you keep doing the activities you love. If you believe that you have suffered a hip injury, a hip specialist in NYC Upper East Side can help! Do not let a hip injury hinder your life! 

What Hip Injuries Require Surgery?


Injuries to your hip can be extremely debilitating. While many hip problems can be treated through non-invasive methods, more severe injuries may require surgical intervention. The idea of getting hip surgery can cause you some anxiety. Still, a hip specialist in NYC Upper East Side can help guide you through this process and help ensure that you make a speedy recovery. 


Numerous surgical procedures can help your hip pain. Knowing what to expect before you get surgery can help ease your mind. If you elect to have hip surgery for pain caused by sports injuries, you will most likely have an arthroscopic procedure. Hip arthroscopy is an approach that is minimally invasive and can treat a variety of problems. Your doctor will insert surgical tools through a few small incisions to access your hip joint during this procedure. The recovery time for this procedure is a lot shorter than the recovery for open surgery. 


The more serious your injury, the more invasive the surgery has to be. When you suffer a traumatic hip injury or a fracture, you can experience significant pain and decreased mobility. Simple day-to-day tasks like walking, running, or even standing, can become impossible. Treatment for a serious injury like this will usually combine hip reconstruction surgery, medication, and physical therapy rehabilitation. 


Conditions that are damaging to the hip joint often present themselves as you age. Some of these conditions include:

  • Osteoarthritis

  • Rheumatoid arthritis

  • Osteonecrosis


The damage and pain associated with these conditions may make hip replacement surgery necessary. You might consider this surgery if your pain is not eased with medication, worsens with walking, causes daily tasks challenging, and interferes with your ability to sleep. Hip replacement surgery is an invasive surgery. During this procedure, your doctor will make an incision over the front of your hip and remove the damaged cartilage and bone. The doctor will then replace the damaged socket with a prosthetic and implant that into your pelvic bone. The round ball at the top of your femur is also replaced with a prosthetic, which is then attached to a stem that will fit in your thighbone. This surgery sounds daunting, but the techniques for this procedure are always evolving. You will need to participate in physical therapy to help you recover quickly and regain the use of your hip joint and muscles. Your physical therapist at Llin Physical Therapy will help you find a routine with mobility exercises

Exercises To Help Strengthen Your Hips

Even if you don’t have hip problems right now, you can still benefit from hip conditioning. To keep your hip joints healthy, you should try to add hip-strengthening exercises into your daily routine. Your hips are often the site of osteoarthritis, so you should start to protect them from wear and tear early on. Your hip specialist in NYC Upper East Side will help you develop an exercise program that best suits your needs. Luckily, many hip exercises can be done at home! To strengthen your hips, you should be targeting the gluteus maximus and gluteus medius. This will help strengthen the back and sides of your hips. Before doing any kind of exercise, you should stretch and warm-up beforehand so you can boost your circulation and make sure your muscles are as flexible as possible. Here are some exercises that you can do to help strengthen your hips:

  • Front lunges - Start in a staggered stance with your right foot in front of you and your left foot behind. Lift your left heel off of the floor. Step forward with your right leg and bend your front knee past 90 degrees. The back knee should not be bent too far. Push forward on your front foot to straighten up and come back to the staggered stance. Repeat for around ten reps and switch to the other side. 

  • Frankenstein Walk - This is an excellent lower body warm-up exercise that targets your hips, hamstrings, and quads. Start by standing with your arms extended in front of you with your palms facing down. Start moving forward and swing your right leg up and extend it out. Lower your right leg and do the same movement with your left leg. 

  • Hip circles - You can use a stable object if you need to support yourself. Start by standing on your right leg with your left leg lifted off the ground. Do small circles with your left leg. Then switch over to the right leg. You do not have to lift your leg high off the ground at first, but if you want to make the exercise more challenging, make bigger circles, and do multiple sets. 

  • Banded glute bridge - This exercise can be done without a band if you do not have one, but using the resistance band will increase the challenge. First, lie on your back with your knees bent. Place your feet flat on the floor in front of your glutes and keep them hip-width apart. As you push through your heels, raise your hips towards the ceiling. Make sure to engage your core and glutes. Slowly lower your hips back to the floor, and repeat. 

  • Straddle stretch - Start by kneeling on the floor. Extend your right leg out to the side and plant your foot on the floor. Bring your left foot out and bend that knee at 90 degrees. Then lean forward at your waist and place your forearms in front of you on the floor. Gently stretch and rock back and forth. Switch legs and repeat. 

  • Sumo Squat - You can perform this exercise with dumbbells. Start by standing with your feet wider than shoulder-width apart. Have your toes pointed outwards? If you are using weights, have a dumbbell in each hand with your arms extended with the weights between your legs. With your back straight, push your knees outward as you bend the knees and drive your hips down and back to lower yourself into a squat position. Make sure your motion is slow and controlled. Push through your heels to stand back up straight, and repeat. 


All of these exercises can be done conveniently in your own home, with or without exercise equipment. To receive the most benefit from your workouts, it is best to be consistent with training. If you are unsure where to start or are worried about worsening your hip pain, visit the hip specialist in NYC Upper East Side. There, your physical therapist can help you come up with an exercise program that fits your lifestyle and range of mobility. Doing these exercises and stretches daily can make all the difference in your hip health. If you are tired of dealing with hip pain and want to get your quality of life back, contact Llin Physical Therapy today!

Can A Hip Injury Cause Back Pain?

Have you recently suffered from a hip injury? Have you been suffering from back pain or back problems? Did you ever consider that your back pain could be a result of your hip injury? To help ease and alleviate the pain, you should consider physical therapy. If you live in the New York City area, and you are considering Hip Specialist in NYC Upper East Side, then we encourage you to give Llin Physical Therapy a call at 917-710-1413. Our team is well equipped and experienced to assist to alleviate your back pain that could be a result of past hip injuries. 



Your hips and back are close to each other and due to their close location on the body, they share some muscles and nerves when being exerted.


The pelvis and the lumbar spine are connected and function together to help you do everyday tasks. An injury to one area can easily affect the other thereby causing pain and discomfort. 


Hip Injuries 


Hip injuries are common. They can happen to anyone, because of how much we use the hip everyday to help us move around and complete daily activities. Some hip injuries are natural because the hip becomes overused or wears down over time and causes discomfort.  


Hip injuries can occur no matter what age or your athletic ability. Some common injuries can include:


  • Arthritis 

  • Osteoarthritis

  • Bursitis 

  • Tendonitis

  • Muscle Strains

  • Hip fractures 

  • Groin Strains 


How Hip Injuries Can Cause Back Pain


Having any type of hip injury can affect the rest of your body, specifically your back. Hip injuries can cause back pain because of the muscles, nerves, and ligaments that connect the two.  


The gluteal muscles connect the hip bone to the lower back, and are located in your upper buttock. When these muscles work together and become overused, it can result in injury and lead to back pain.


Hip injuries can also lead to walking in differently and that change may affect your back, as well. A change in gait can ultimately lead to bad posture, pain, and leave long lasting effects on your body, even after you have healed from your hip injury.   




There are various ways you can treat hip injuries so that they can help resolve or even prevent back injuries. Most importantly, our doctors for pain management will advise a short period of bed rest. 

Other options for treatment include:


  • Physical Therapy 

  • Applying Heat

  • Weight Loss

  • Eating healthy

  • Over the counter painkillers 



How Can Our Hip Specialist in NYC Upper East Side Help?

Hip injuries can be a common occurrence, but that should not keep you from doing the things that you love. If you are seeking a Hip Specialist in NYC Upper East Side, contact us at Llin Physical Therapy. Our team can assess the problem, and develop a custom treatment plan that is the best for you and will be able to alleviate the back pain.

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What Is Femoroacetabular Impingement?

Have you found that it has become nearly impossible to walk without experiencing hip pain?  Are you limping around, or noticed increased stiffness around your hip?  If you’ve answered yes to these, you could be dealing with femoroacetabular impingement, sometimes called FAI.  While this condition will complicate your ability to move normally, symptoms can be alleviated with the use of a Hip Specialist in NYC Upper East Side.  Our team at Llin Physical Therapy is well versed in this condition and will help patients overcome their troublesome symptoms.

What Is Femoroacetabular Impingement?   


FAI occurs when an extra bone grows alongside the bones that form the hip joint.  This extra bone compromises the integrity of the joint, leading to potential damage. Damage can include the destruction of cartilage and forcing the bones of the joint to fit together incorrectly.  While there are three types of FAI, fortunately, Hip Specialist in NYC Upper East Side, can be used to combat all of them.  The three types of impingement that can take place include the following:


  • Pincer impingement.

  • Cam impingement.

  • Combined impingement.        


Symptoms of FAI


Many patients who deal with FAI have no idea an extra bone is growing in their body until symptoms of this condition become present.  Pain, stiffness, and limping are three of the most common symptoms associated with FAI.  This pain is typically experienced in the groin area, however, it can at times radiate to the outside of the hip.  Additionally, activities that involve turning, twisting, and squatting can cause a person to experience sharp pain.  Though it may seem like being inactive is the only way to combat these symptoms, the exact opposite is true.


Treatment With A Hip Specialist in NYC Upper East Side


Using physical activity for treatment when you’re in pain may seem counterintuitive, but this is exactly what physical therapy is built on.  Our staff has used this form of treatment to help many patients facing FAI, and can do the same for you.  By teaching you a variety of stretches and strengthening exercises, our physical therapists will increase the range of motion in your hip, and strengthen the muscles around the damaged joint.  Doing so will take the stress off of the injured joint, mitigating your pain and helping you receive the relief you’ve needed.    

At Llin Physical Therapy, our team is no stranger to injury treatment.  If you’ve been told you’re living with femoroacetabular impingement, you may think that surgery is your only option to relieve your pain.  Before going down that potentially dangerous route, contact our team right away.  Our Hip Specialist in NYC Upper East Side will give you the non-invasive care you need.  To learn more about our services, explore our homepage now.     

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What is ITB Syndrome?

Iliotibial band syndrome can be extremely painful. This is because the iliotibial is a large band that runs along your thigh. When someone gets ITB syndrome, they often feel pain while running or doing activities. This is due to the inflammation of the iliotibial band. Here at Llin Physical Therapy, we understand the pain and frustration ITB syndrome can cause. This is why we offer Hip Specialist in NYC Upper East Side and other resources!

What is an Iliotibial Band?


An Iliotibial band that many refer to as the IT band, is a band of tissue that runs from the hip to the knee. This band provides support and strength for the knee and leg itself. The IT band is used the day to day to perform normal activities. It is especially important for those who run and/or are very active. Overuse of the IT band can cause injury and because of its importance, can cause a lot of pain.

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What is ITB Syndrome?


ITB syndrome occurs when inflammation is seen in the IT band. This means that instead of the band smoothly gliding as it should, a large amount of friction occurs in the inflamed area. ITB Syndrome is often seen in athletes like runners and long-distance bikers. ITB occurs when the IT band is overused so it would make sense that these athletes would be most at risk to ITB syndrome. When athletes fail to stretch and train before competing, it can cause harm to their IT band. It is also possible that an athlete may have a lower body imbalance that causes the IT band to compensate. If you’re experiencing pain in your IT band, it is important to reach out to a doctor. A Hip Specialist in NYC Upper East Side is exactly what you need to begin healing.


Contact Hip Specialist in NYC Upper East Side


ITB Syndrome is a very serious condition. Ignoring symptoms of ITB Syndrome can cause further damage to your leg and body. It is also important for athletes who suffer from this condition to reach out immediately to prevent damage that could stop them from competing. Here at Llin Physical Therapy, we want to see you succeed and be happy which is why we work to treat your concerns as fast as we can! Contact us today!

171 E 74th Street

New York, NY 10021

Tel: 917 710 1413​


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