Concierge Physical Therapy Midtown East

Let’s say that you have a muscle strain from playing your favorite sport, and now you’re looking to heal with the help of physical therapy. One visit can turn into several visits, and now you have to deal with the hassle of insurance payments. Not only that, but you are now limited as to what type of treatments your therapist can provide for you. Thankfully, Llin Physical therapy is here to help. We offer Concierge Physical Therapy Midtown East to all of our patients. 

What is Cash-Based Concierge Physical Therapy?


Cash-based healthcare is a platform where you have customized payments for physical therapy, which typically makes PT much more affordable and effective. Most insurance providers charge their clients’ monthly fees or force them to pay copays when they see doctors or specialists. On average, copays can cost around $45, and if you are seeing a therapist 2 times a week for a month, those copays can definitely add up quickly. Additionally, therapists can be limited by what forms of treatment they can provide patients based on what their insurance provider is willing to cover.


With cash based physical therapy in NYC at Llin, our clinician is not limited to treating you based solely on what your insurance is willing to pay. This is beneficial to patients because they can receive all optimal treatments offered and potentially improve their condition. In some cases, insurance providers may determine that your condition no longer requires treatment and refuse to continue to make payments even though you continue to experience pain and discomfort. This is precisely where cash based physical therapy in NYC can benefit you!

What Other Benefits Does Llin PT Provide Patients?


One of the great benefits of visiting with our expert staff at Llin Physical Therapy is that we also have a mobile app that makes booking appointments simple. With the app, patients can schedule appointments that work best for them. The app also allows patients to do some of the following:


  • Schedule an initial evaluation or a physical therapy visit. 

  • Select the time that works best for them.

  • Book a wellness program (One-on-one sessions to help improve strength and conditioning).

Injuries & Exercises


Concierge Physical Therapy Midtown East  through our app also gives patients the freedom to book times that work best with their schedule instead of trying to squeeze into a time that only works for the physical therapist. At Llin Physical Therapy, we understand that people are busy every day and their schedules are always changing. We want to be available to you when you need us most!  Llin Physical Therapy will make sure that your mechanics are correct when performing certain exercises, this way, we can ensure that you won’t risk injuring yourself. 


Depending upon the severity, some injuries may not require an exuberant amount of physical therapy appointments. Thankfully, this is another benefit of cash-based PT! Cash-based is an easier method of payment for physical therapy than having to deal with insurance companies. If you’re interested in learning more, Llin Physical Therapy is located on the Upper East Side. For someone who just underwent knee surgery, we treat a variety of injures post-rehab:


  • ACL reconstruction.

  • PCL reconstruction.

  • MPFL reconstruction.

  • Meniscal repair.

  • And many more!

Concierge Physical Therapy Midtown East


At Llin Physical Therapy we are dedicated to getting you back to normal without having to stress about going through insurance with limited treatment options. We deal with all kinds of injuries from your shoulders, hips, and knees. You can schedule an appointment on our website homepage or you can download our app.  

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Physical therapy for lower back pain

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If you're searching for concierge physical therapy Midtown East for your lower back pain, look no further! Llin Physical Therapy has your back — literally. Most physical therapy treatments designed for lower back pain will include some combination of the following exercises:



Proper stretching paired with active exercise should help maintain a normal range of motion as well as provide relief for muscles that may be suffering from disuse atrophy, spasm from improper posture, or nerve irregularities. Following a stretching routine specifically tailored to the patient by his/her medical professional is one of the simplest paths to recovery.

Dynamic Stabilization 

Exercise balls, balancing machines, and specific stabilizing exercises all have at least one thing in common: dynamic stabilization. These types of exercises strengthen the secondary muscles of the spine as well as the range of motion for the spine itself.



Core Strength

Strengthening the abdominal muscles as well as the lower back muscles is what core strength is all about. Some core strength exercises are:.

Specific Abdominal Strengthening: Abdominal machines, crunches, sit-ups, and leg raises.


Lower Back Exercises: Extends the spine by utilizing the lower back muscles. If the machines designed for these exercises are not readily available, another method to execute the exercise is to lie on your stomach while slowly raising your chest from the ground. 


 'Good-mornings': An exercise that specifically strengthens the lower back muscles. The patient stands with his/her legs straight and shoulder width apart, with a weighted bar (typically a broomstick) across the shoulders. Then, the patient slowly bends forward until his/her back is nearly parallel to the floor before returning to the starting posture. These are very similar to bending down to touch your toes, but with weight across your shoulders being involved.

Concierge Physical Therapy Midtown East

Lower back pain sufferers are often referred to physical therapy in an effort to supply the patient with non-surgical treatment and recovery before considering more invasive treatments, such as back surgery, if all else fails. With physical therapy, the hope is that there will be a decrease in back pain, increase in function, as well as to ingrain a steady and disciplined workout routine in the patient for the purpose of preventing future back issues. For the best concierge physical therapy Midtown East, contact Llin physical therapy by calling (917) 710-1413 or visiting our website to get in touch!

Physical Therapy After An ACL Tear

As an athlete, one of the most devastating injuries you can face is an ACL tear.  The ACL plays a crucial role in keeping the integrity of your knee intact, and when it sustains any damage, it can cause pain and diminish your athletic output.  Whether you need surgery to repair a tear or are fortunate enough to avoid this route, physical therapy will be a necessary part of the recovery process.  At Llin Physical Therapy, we offer ACL rehab for athletes, so they can return to their sport missing as little time as possible.


Symptoms To Watch For       


The faster an ACL tear is diagnosed, the quicker a trained professional will be able to help you with ACL rehab in NYC.  A prompt treatment process limits the potential complications an injury such as this can bring.  If you begin to experience any of the below symptoms, contact our staff right away:

  • A loud popping sensation in the knee at the time of injury.

  • Feelings of instability when placing weight on the knee.

  • Rapid swelling.

  • Reduced range of motion.

  • Experiencing excruciating pain that leads to the inability to continue your activity.

Treatment With Physical Therapy


Physical therapy is a physical-based form of treatment that aims to promote healing from within.  When you visit our team at Llin Physical Therapy, our physical therapist will make a full assessment of your injury to determine the level of intensity your knee can handle before beginning treatment.  By utilizing a variety of exercises after an ACL tear, you’ll be able to achieve the following benefits:

  • Management and elimination of pain.

  • Regaining the ability to walk without assistive devices.

  • Reduced swelling in the knee.

  • Improved quadricep contractions.

  • Restored strength in the knee.

  • Mitigate the risk of re-injury.  

Examples Of Physical Therapy Exercises


One of the most beneficial aspects of physical therapy is that a majority of the stretches and exercises that are taught to you during a session of ACL rehab in NYC can be performed on your own.  Once you’ve mastered the form and techniques, you’ll be able to help your knee heal from the comfort of your home.  Examples of exercises that can be taught include:

  • Half squats.

  • Passive knee extensions.

  • Heel raises.

  • Heel slides.

  • Prone knee flexion.


Concierge Physical Therapy Midtown East

Whether you are recovering from surgery or looking to avoid that treatment option, physical therapy will be needed to overcome an ACL tear.  Our team at Llin Physical Therapy are experts in ACL rehab and will work diligently to help you make a full recovery.  If you’ve recently suffered from a torn ACL, and want to know what comes next, contact us today for concierge physical therapy Midtown East!  

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