ACL Rehab in NYC

Physical Therapy After An ACL Tear

As an athlete, one of the most devastating injuries you can face is an ACL tear.  The ACL plays a crucial role in keeping the integrity of your knee intact, and when it sustains any damage, it can cause pain and diminish your athletic output.  Whether you need surgery to repair a tear or are fortunate enough to avoid this route, physical therapy will be a necessary part of the recovery process. At Llin Physical Therapy, we offer ACL rehab in NYC for athletes, so they can return to their sport missing as little time as possible.

 

Symptoms To Watch For       

The faster an ACL tear is diagnosed, the quicker a trained professional will be able to help you with ACL rehab in NYC.  A prompt treatment process limits the potential complications an injury such as this can bring. If you begin to experience any of the below symptoms, contact our staff right away:

  • A loud popping sensation in the knee at the time of injury.

  • Feelings of instability when placing weight on the knee.

  • Rapid swelling.

  • Reduced range of motion.

  • Experiencing excruciating pain that leads to the inability to continue your activity.

 

Treatment With Physical Therapy

Physical therapy is a physical-based form of treatment that aims to promote healing from within.  When you visit our team at Llin Physical Therapy, our physical therapist will make a full assessment of your injury to determine the level of intensity your knee can handle before beginning treatment.  By utilizing a variety of exercises after an ACL tear, you’ll be able to achieve the following benefits:

  • Management and elimination of pain.

  • Regaining the ability to walk without assistive devices.

  • Reduced swelling in the knee.

  • Improved quadricep contractions.

  • Restored strength in the knee.

  • Mitigate the risk of re-injury.  

 

Examples Of Physical Therapy Exercises

One of the most beneficial aspects of physical therapy is that a majority of the stretches and exercises that are taught to you during a session of ACL rehab in NYC can be performed on your own.  Once you’ve mastered the form and techniques, you’ll be able to help your knee heal from the comfort of your home. Examples of exercises that can be taught include:

  • Half squats.

  • Passive knee extensions.

  • Heel raises.

  • Heel slides.

  • Prone knee flexion.


Whether you are recovering from surgery or looking to avoid that treatment option, physical therapy will be needed to overcome an ACL tear.  Our team at Llin Physical Therapy are experts in ACL rehab in NYC and will work diligently to help you make a full recovery. If you’ve recently suffered from a torn ACL, and want to know what comes next, contact us today!  

About us

Maurizio is the Founder of Llin Physical Therapy.  He has a doctorate in physical therapy and is a Level 1 Sports Performance Coach through USA Weightlifting.  He specializes in sports medicine/orthopedics with a focus on shoulder, hip, and knee injuries.

 

As a sports enthusiast all his life, Maurizio is no stranger to injury and physical therapy. Through his past experiences as a patient, Maurizio now strives to deliver quality, one on one care with empathy and passion.  He stays on top of the most cutting edge knowledge by regularly attending HSS, NYU, and Northwell lectures throughout NYC and Long Island.

 

Maurizio has been a physical therapist for the leading Broadway shows Avenue Q and Once on This Island; the stand-by PT for TV’s Quantico, and countless high school and collegiate athletes. He has also appeared on Eyewitness News demonstrating exercises to benefit marathon runners as well as a guest speaker on Yeshiva University’s sports physical therapy panel. As part of his practice, he continues to see his patients via his wellness program which emphasizes strength and conditioning once they complete their rehab.

Patellofemoral Pain Syndrome

Your knees are two of the most crucial joints in your body.  They bear almost the entirety of your body weight and allow for activities such as walking, running, and jumping to take place.  If you’ve started to experience pain around your kneecap, you could be suffering from what is known as patellofemoral pain syndrome.  Though not life-threatening, treatment for this condition should be sought out quickly to stop future complications from taking place.  When you believe patellofemoral pain syndrome has become present in your life, Physical Therapy Midtown East can be used to correct this problem.  Our expert staff at Llin Physical Therapy is well versed in this condition and will have you back to being pain-free in no time at all.

 

What is Patellofemoral Pain Syndrome?

 

Patellofemoral pain syndrome is sometimes referred to as runner’s knee and occurs when your kneecap comes in contact with the thigh bone.  When this happens, it causes a dull pain to take place in the front of your knee. While the exact cause of contact between the kneecap and thighbone has not yet been determined, the below increase the likelihood of this occurring:

  • Participating in a sport that requires large amounts of running and jumping, which puts repetitive stress on the knee.

  • Muscular imbalances that throw the kneecap out of alignment.

  • Having a history of knee injuries and trauma.

 

Preventing Patellofemoral Pain Syndrome

While Physical Therapy Midtown East is a viable option for treating this condition, the most effective way is preventing it from occurring altogether.  Our physical therapists would like to offer the following advice on preventing patellofemoral pain syndrome, which we hope will allow you to stay pain-free:

  • Avoid sudden changes in intensity during workouts.

  • Always focus on using proper technique when running or jumping.

  • Drop a few extra pounds to limit the stress placed on your knee.

  • Take time to warm up before exercising.

  • Maintain strength in your quadriceps and hip flexors.

 

Physical Therapy Midtown East    

Even after taking precautionary methods, our team at Llin Physical Therapy knows that knee injuries can still occur.  When this happens to you, physical therapy can be used to alleviate your symptoms and restore your quality of life. Through the use of various rehabilitative exercises, our physical therapists can correct any muscular imbalances or structural issues that caused patellofemoral pain syndrome to develop, eliminating any troublesome symptoms.  After going through a physical therapy regimen, the chances of you suffering from this condition again in the future is also limited.

 

Patients dealing with patellofemoral pain syndrome should not have to suffer through it longer than it is necessary.  At Llin Physical Therapy, we offer the treatment you need to eliminate this condition and get you back to moving without difficulty.  Contact us today to schedule an appointment for Physical Therapy Midtown East and remove patellofemoral pain syndrome from your life once and for all!  

© 2020 by LLin Physical Therapy.

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